Healthy Diet Overview
Eating a healthy diet is an important part of maintaining overall health and well-being. A healthy diet includes a variety of nutrient-dense foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also important to limit consumption of processed foods, added sugars, and saturated fats. Additionally, it is recommended to stay within daily caloric needs and maintain a healthy weight.
There are many different healthy food that can be considered healthy for a body, and the specific foods that are best for you depend on your individual needs and preferences. In general, a food should include a variety of nutrient-dense foods from all food groups.
Following are the List of food
Fruits and vegetables:
These should be the cornerstone of your diet, fruits and vegetables are the main part of healthy food and should be consumed in a wide variety of colors to ensure that you get a range of nutrients.
Choose whole grains, such as whole wheat, oats, quinoa, and brown rice, instead of refined grains like white bread and pasta. These all are healthy food with no fats.
Choose proteins that are low in saturated fat, such as chicken, turkey, fish, beans, and tofu. Considered healthy as compared to other fatty foods.
Nuts and seeds:
These are a good source of healthy fats, as well as protein and other nutrients. These food keeps your body in a natural position, stronger and healthy.
Choose sources of healthy fats, such as olive oil, avocado, and nuts, instead of unhealthy fats like butter and lard.